will help keep you full throughout the day. Monounsaturated fats work well and are considered the “good fats.” Things like olive oil, coconut oil, avocado oil, avocados, almonds, nuts, chia seeds, flaxseed, etc.
You will also want to incorporate healthy fat into your diet. Green leafy vegetables are very nutritious and low in carbs.
Protein can be gathered by consuming chicken, beef, pork, or seafood. You will want to focus on protein and vegetables. What can I eat for dinner on a keto diet? You have come to the right place to do you menu planning and meal prepping! What Do I Eat When Starting a Keto Diet? However, by New Years Day, I am usually burned out on eating! This is strange to say….being the foodie that I am. The holidays are my FAVORITE time of year. These dishes are perfect for those of us who need a break from the indulgence that comes with the holiday season. In preparation for the new year, I created a list of some of my favorite low-carb, keto-friendly dishes. This goal will always cross over year to year. Sticking with a healthy lifestyle is a life-long goal for me. I often make progress on the goals, but since they are not always short-term, the goal carries on into the new year. I look at the goals I set for the prior year. While I do not set resolutions each year, I do examine my goals. I love the refreshing feeling that comes with the New Year.
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Meal Prep Guide: How to Meal Prep Like a Boss.
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